Flannery Dean

Relaxation-induced anxiety (RIA) is a form of anxiety that results from trying to find calm

The appeal of energy drinks is clear to sleep-deprived consumers. But there’s mounting concern about the potential effects of these highly caffeinated drinks

What do you need to live a long fulfilled life? These three simple things

Change your understanding of how to cope with stress to improve your health.

Are you a log or a freefaller when you go to sleep at night? Does your preferred sleeping position — mine is any position in which I can fall asleep for more than four hours — say something about your personality or how you’re feeling?

Pay it forward! Print, email or share this with your guy to let him in on what really gets you in the mood.

The authors of 'Dumped' give us their tips for moving on, and having fun, at the end of a relationship.

Research on the health benefits of meditation continues to grow. The practice of sitting quietly, paying mindful attention to one’s breath, has been associated with better cognition, a reduction in stress levels, and an improved immune system response.

There may be some reasons to love — or at the very least, respect — that sweaty roll of flesh that separates your breasts from your backside.

Some blessed unions don’t survive the honeymoon, others make it to celebrate 20th and 30th anniversaries before they implode, scattering half a lifetime’s worth of ups and downs with four words: I want a divorce.

Feeling overwhelmed by too many commitments? Find out how many friends are too many and why you should reassess how many you see every day.

Do women occasionally rely on the power of their cleavage to get what they want in life? So goes the theory. But how rampant is the practice?