Astrid Van Den Broek

If the winter weather leaves your mood less than upbeat, try these easy strategies for a quick pick-me-up.

Harvard researchers find eating foods with beta carotene is linked to higher levels of optimism.

It's no secret that great sex can boost your happiness. Revitalize your spark with these tips from sexpert Josey Vogels.

Dr. Ali Zentner shares the formula that worked for her.

Why people with too much free time report the least amount of happiness.

Our happiness blogger puts a new spin on resolutions by making a list of dos instead of don'ts!

We sift through the static to bring you the seven greatest triumphs of the past year

It was a surprise Astrid sensed was coming, but it didn't make it any less wonderful.

How living in the city, or on the West Coast may hurt your chances of being happy.

How do you maintain happiness for your kids everyday to ensure they enjoy riches later in life?

Ever picked up the tab for a round of drinks because you felt like you should? Or splurged on lobsters for friends since last time they had you over they served you multi-course, Lynn Crawford-worthy gourmet meal?

We asked our readers to share with us the little things that put a smile on their faces as a mother. Read on for their responses.