Astrid Van Den Broek is a Toronto-based writer. Her articles focus on wellness, health, happiness, parenting and more.
In honour of Mother's Day on Sunday, happiness writer Astrid shares the unexpected gifts of motherhood that secretly melt her heart.
Astrid recounts a recent dare that, while horrifying, ended up being one of the happiest memories of her year so far.
A new study looks at the relationship between distance away from home and the language we use to describe it.
In the face of Monday's tragic events, runners the world over are hitting the streets to show their support -- one kilometre at a time.
Author and motivational speaker Daniel Gutierrez on not letting the past define you.
We chat with Gail Vaz-Oxlade about money, happiness and how you can get them both.
We asked readers, "What do you do for a happiness boost?" and the response was overwhelming. We've rounded up the most interesting answers here!
Help us spread happiness today, no matter where you are, with these simple tips from our blogger.
Koge Vitamins was started by two young and savvy business school grads who are selling customized vitamin packages at a lower cost than retail vitamins. And they're donating to children suffering malnutrition.
In the three months after her mom died Colette Baron-Reid gained 85 pounds. Here she shares her weight loss secrets and how her book is helping people who feel too much.
We look back at our favourite speeches of all time in hopes this Sunday's show will be just as uplifting.
Author Gabrielle Bernstein talks about reframing your experiences to help you see life differently.
