Here are easy tips to help you eat better and stick with healthy choices.

4 easy ways to eat better today. And how to stick with it

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19 natural ways to cure your digestive issues

The 5-day gluten-free meal plan you’ve got to try

8 healthy ways to give in to your cravings

<p>The Editorial Team of Chatelaine magazine.</p>

Diet

Health

Want to lose weight – and keep it off? Knowing a good diet program from a bad one is the first step.

What to look for in a diet program

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Bob Harper’s 10 simple secrets to a slimmer you

4 isometric exercises that’ll tighten and tone

The 15-minute workout that burns calories for 72 hours 

Doesn’t matter if it’s white or brown natural, sugar is linked to rising rates of obesity and disease, and it’s hidden in more foods than you’d ever guess.

Six easy ways to detox from sugar this month

sugar

Do Diet

Obesity researcher Dr. Yoni Freedhoff talks to us about his new book, The Diet Fix and why it's time to reprogram the way we think about food.

Dr. Yoni Freedhoff: Why diets fail so many people

Astrid Van Den Broek is a Toronto-based writer. Her articles focus on wellness, health, happiness, parenting and more.

Find out how your post-exercise thinking could be what stands between you and major weight loss.

Three words crippling your weight loss

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

Yoni Freedhoff

4 easy ways to eat better. And how to stick with it

10 things to look for in a diet program

Six easy ways to detox from sugar this month

Why diets fail so many people with Dr. Yoni Freedhoff

The three words crippling your weight loss efforts