The latest fitness craze burns 30 percent more calories by putting your workout in reverse.
Chatelaine
Can’t spare an hour to exercise? Aim for a 30-minute walk instead.
Melt off that muffin top, add years to your life and clear out your inbox (without breaking a sweat!) on a treadmill desk — coming soon to an office near you.
Alanna Glassman
Seven top trail-worthy picks you've got to gear up in
Hiking is one of the best things you can do for your body and mind - it's an energy-boosting mini vacay that'll leave you refreshed and rejuvenated. No wonder everyone's doing it!
