Vitamins

This just in! A new study reveals the more vitamin B12 you get, the less likely you are to have memory or cognitive problems.

I haven’t always been a fan of kale. In fact, when I first tried it I didn’t like it at all. It took me a while to figure out how to prepare in a way I’d enjoy while reaping the health benefits of this nutritious green.

Subsisting on an all-supplement diet is obviously far from anyone's ideal. But for a lot of us, every day we take what we consider to be key supplements — vitamin D, essential fatty acids, probiotics, etc — to contribute to our long-term health.

These green wonders can strengthen bones, counteract obesity and provide the iodine we need for proper thyroid functioning. Try these healthy recipes

A mixture of the correct supplements, proper nutrition and regular resistance training will help you stay sharp — and slim —...