potassium

Did the low-carb craze make you banish corn? Well, bring it back! It's a source of fibre and potassium, and it's in season right now.

Wonderful, wonderful salt — which makes everything from french fries and chicken breasts to movie theatre popcorn and asparagus spears taste delicious — is an increasingly well-known impediment to optimum health. And according to U.S. government researchers, salt is particularly problematic when you're deficient in potassium.

Celery is often an afterthought, but it's time to give this nutritional veggie a starring role — it's packed with phytonutrients! Try it out in this delicious spring salad.