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Looking for an adrenalin rush? Matt Walker, author of Adventure in Everything: How the Five Elements of Adventure Create a Life of Authenticity, explains how adventure can enrich your life.

I'm leaving in two weeks for a three-month adventure. My plan is to visit the Surrealist Miro exhibit at the Tate Modern and then drink in pubs that serve savoury pies with friends in London.

Last week, when I was full of tacos and tequila, salsa dancing (ish) late one night in Mexico City, I was struck by a realization. I. Must. Move. Here. I felt a familiar pull to a brand new life in a brand new city, full of exploration and challenges and deep, deep breaths.

It had been a long time since I felt an adrenalin rush - and then I found myself steering a tiny, six-seater plane in Mexico.

A recent trip to Hong Kong made this food lover realize how much there still is to try, from snake stew to steamed gizzard.