muscles

I asked a professional what it really takes to get toned triceps.

James Fell talks to trainer Denise Beatty about how a foam roller can help temporarily relieve pain.

We’re big fans of walking here at Chatelaine . It’s the single most popular form of exercise the world over, and the health...

Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress.

A new study from the University of South Carolina that shows some interesting effects that exercise has on the brain, making it “fatigue resistant.”