From pouring a new superfood to working off an appetite, our research team rounds up the most exciting health news of the month.
Chatelaine
The Biggest Loser coach shares the most common mistake people make at the gym and the secret to dropping pounds in a half hour a day!
Robyn Shanks
From Jennie Garth to Jillian Michaels, find out what the stars are giving, and hoping to receive, this holiday season!