illness

Caught the dreaded change-of-season cold? These four tips can help you shorten the duration of a cold and alleviate symptoms.

Could a spare tire or love handles actually prove beneficial, reducing your risk of dying from chronic illnesses such as diabetes and heart disease?

Research on the health benefits of meditation continues to grow. The practice of sitting quietly, paying mindful attention to one’s breath, has been associated with better cognition, a reduction in stress levels, and an improved immune system response.

The video posted is from a speech I gave to help launch a new event for the Princess Margaret called Disco Days and Boogie Nights.

Empowered patient: When exhaustion is more than just being tired, getting to the bottom of it can be overwhelming. But medical breakthroughs and a new name are offering hope to chronic-fatigue sufferers