12 days of fitness

Join us for our 12-day workout, designed by celebrity trainer Ramona Braganza. Every day of the challenge she shares a fitness or nutrition tip in an exclusive video that corresponds with the day's 10-minute workout. Find the full workout chart in any one of the posts below. Ready? Let's get started!

12 days of fitness: Day 3 is about boosting metabolism
Fitness

12 days of fitness: Day 3 is about boosting metabolism

On the third day of fitness, Ramona Braganza gives to us... healthy eating advice! Find out what she tells her star clients about keeping their metabolism boosted in today's exclusive video

Chatelaine

1 minutes
12 days of fitness: Day 2 focuses on posture
Fitness

12 days of fitness: Day 2 focuses on posture

On the second day of our 12-day workout challenge, celebrity trainer Ramona Braganza shows us how to strengthen postural muscles with a reverse fly

Chatelaine

1 minutes
Introducing 12 days of fitness: Day 1
Fitness

Introducing 12 days of fitness: Day 1

Join us for our 12-day workout challenge designed by celebrity trainer Ramona Braganza. In day one's exclusive video, she demonstrates how to get perfectly toned arms

Chatelaine

1 minutes
1
2
3
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