12 days of fitness

Join us for our 12-day workout, designed by celebrity trainer Ramona Braganza. Every day of the challenge she shares a fitness or nutrition tip in an exclusive video that corresponds with the day's 10-minute workout. Find the full workout chart in any one of the posts below. Ready? Let's get started!

Five tricks for beating the winter blahs
Beat the Blahs

Five tricks for beating the winter blahs

The end of winter can be the worst. Don’t worry, it’s almost over! And until then, we’ve got easy ways to boost your spirits now.

Katie Underwood

4 minutes
Advertisement