Thai red-curry tilapia

10

Makes

2 Servings

Thai red-curry tilapia

John Cullen

Nutritious. Delicious. And low-calorie.


Ingredients

  • 1/2 cup panko bread crumbs
  • 2 tbsp Thai red curry paste
  • 1 tbsp lime juice
  • 2 tilapia fillet

Instructions

  • Preheat oven to 400F. Lightly spray a baking sheet with oil. Spread 1/2 cup panko bread crumbs in a shallow dish. In another shallow dish, stir 2 tbsp Thai red-curry paste with 1 tbsp lime juice. Cut 2 tilapia fillets into quarters, forming 8 fish-stick-sized pieces.
  • Rub curry mixture over fillets, then coat with panko. Place fish on prepared baking sheet. Lightly spray fish with oil. Bake in top third of oven until a knife tip inserted into thickest part of fish and held for 10 sec comes out warm, 8 to 10 min.

Nutrition (per serving)

  • Calories
  • 266,
  • Protein
  • 36 g,
  • Carbohydrates
  • 7 g,
  • Fat
  • 11 g,
  • Fibre
  • 1 g,
  • Sodium
  • 103 mg.