Easy pork curry

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PREP TIME

15 min

Makes

4 servings

* PLUS Cooking time: 23 minutes
Easy pork curry


Ingredients

  • 4 large tomatoes , diced
  • 1 large onion , chopped
  • 1 jalapeno
  • 1 tsp finely grated ginger
  • 1 tbsp vegetable oil
  • 1 tsp cumin seeds
  • 2 tsp chili powder
  • 2 tsp garam masala
  • 1/2 tsp salt
  • 1 tsp fennel seeds , optional
  • 1 pork tenderloin
  • 2 cups chopped squash , such as butternut or buttercup
  • 1 yellow bell pepper

Instructions

  • Chop tomatoes. Prepare onion, jalapeno and ginger. Heat oil in a large, wide saucepan over medium heat. Add cumin seeds and stir constantly for 1 min. Add onion, jalapeno and ginger and sprinkle with seasonings. Stir for 2 min. Add tomatoes. Simmer, uncovered and stirring often, until onions soften, 5 to 7 min.
  • Meanwhile, slice pork or tofu into bite-size pieces or strips. Slice squash and pepper into chunks. Stir into softened tomatoes. Cover and reduce heat. Simmer, stirring occasionally, until squash is tender, 15 to 20 min. Great with basmati rice.

Nutrition (per serving)

  • Calories
  • 235,
  • Protein
  • 24 g,
  • Carbohydrates
  • 23 g,
  • Fat
  • 7 g,
  • Fibre
  • 5 g,
  • Sodium
  • 358 mg.

We flavoured this dish with chilies, ginger and authentic Indian spices such as garam masala and cumin seeds. If you want to make it vegetarian, swap tenderloin for extra-firm tofu.