Easy pork curry

Prep 15 min
Plus Cooking time: 23 minutes
Makes 4 servings

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Ingredients

4
large tomatoes, diced
1
large onion, chopped
1 tsp
finely grated ginger
1 tbsp
1 tsp
2 tsp
2 tsp
1/2 tsp
1 tsp
fennel seeds, optional
2 cups
chopped squash, such as butternut or buttercup
1
yellow bell pepper

Instructions

  • Chop tomatoes. Prepare onion, jalapeno and ginger. Heat oil in a large, wide saucepan over medium heat. Add cumin seeds and stir constantly for 1 min. Add onion, jalapeno and ginger and sprinkle with seasonings. Stir for 2 min. Add tomatoes. Simmer, uncovered and stirring often, until onions soften, 5 to 7 min.
  • Meanwhile, slice pork or tofu into bite-size pieces or strips. Slice squash and pepper into chunks. Stir into softened tomatoes. Cover and reduce heat. Simmer, stirring occasionally, until squash is tender, 15 to 20 min. Great with basmati rice.

We flavoured this dish with chilies, ginger and authentic Indian spices such as garam masala and cumin seeds. If you want to make it vegetarian, swap tenderloin for extra-firm tofu.

Nutrition

Calories 235, Protein 24 g, Carbohydrates 23 g, Fat 7 g, Fibre 5 g, Sodium 358 mg.
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