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1 tbsp butter
1 cup rice, preferably arborio
1 cup cooked mashed sweet potatoes
284-mL can low-sodium chicken broth
2 soup cans of water
1/2 tsp salt
1/2 tsp nutmeg
1/2 tsp dried thyme leaves
1/4 cup dry white wine
1/4 cup 3.25% milk, or half and half cream (optional)
1/2 cup grated parmesan
2 green onions, thinly sliced
In a 12 cup (3 L) bowl, microwave butter on high until melted, about 30 seconds. Stir in rice until coated with butter. Microwave, covered, for 2 minutes. Mix in potato, broth, water and seasonings. Cover and microwave on high for 20 minutes. Stir, then microwave on high 5 minutes. Stir in wine and microwave on high 5 more minutes or until rice is tender. For a creamy texture, stir in milk. Stir in Parmesan and onions.
Calories 317, Protein 10.6g, Carbohydrates 50.5g, Fat 7.2g, Fibre 2.2g, Sodium 995mg.