Speedy bolognese

Prep 20 min
Total 35 min
Serves 4

86

Ingredients

1 tsp
2
carrots, finely chopped
2
garlic cloves, minced
500 g
extra-lean ground beef
1 cup
1 cup
low-sodium beef broth
156-mL can
1/2 tsp
450 g
linguine pasta
1/2 cup
grated parmesan
1/4 cup
chopped parsley

Instructions

  • HEAT olive oil in a large non-stick pan over medium-high. Add carrots and garlic. Cook until carrots begin to soften, 3 to 5 min. Crumble in ground beef. Cook, stirring often, until no pink remains, about 5 min. Add red wine, beef broth, tomato paste and salt. Boil, then reduce heat to medium-low. Simmer bolognese until thickened, about13 to 15 min.
  • COOK linguine in a large pot of boiling water, following package directions but omitting salt, until tender, 7 to 8 min. Drain and return pasta to pot. Add bolognese sauce and stir to coat. Sprinkle with parmesan and parsley.

Nutrition

Calories 769, Protein 50 g, Carbohydrates 97 g, Fat 17 g, Fibre 6 g, Sodium 781 mg. Excellent source of Iron
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