Speedy bolognese

Prep 20 min
Total 35 min
Serves 4



1 tsp
carrots, finely chopped
garlic cloves, minced
500 g
extra-lean ground beef
1 cup
1 cup
low-sodium beef broth
156-mL can
1/2 tsp
450 g
linguine pasta
1/2 cup
grated parmesan
1/4 cup
chopped parsley


  • HEAT olive oil in a large non-stick pan over medium-high. Add carrots and garlic. Cook until carrots begin to soften, 3 to 5 min. Crumble in ground beef. Cook, stirring often, until no pink remains, about 5 min. Add red wine, beef broth, tomato paste and salt. Boil, then reduce heat to medium-low. Simmer bolognese until thickened, about13 to 15 min.
  • COOK linguine in a large pot of boiling water, following package directions but omitting salt, until tender, 7 to 8 min. Drain and return pasta to pot. Add bolognese sauce and stir to coat. Sprinkle with parmesan and parsley.


Calories 769, Protein 50 g, Carbohydrates 97 g, Fat 17 g, Fibre 6 g, Sodium 781 mg. Excellent source of Iron
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