Lemon-butter haddock

223

PREP TIME

5 min

TOTAL TIME

15 min

Makes

4 Servings

Lemon-butter haddock

Roberto Caruso

Ingredients

  • 3 tbsp all-purpose flour
  • 1/2 tsp garlic powder
  • 2 227-g pkgs frozen haddock fillets , such as High Liner, thawed and patted dry
  • 2 tsp olive oil
  • 2 tbsp butter
  • 2 tbsp lemon juice
  • 1 tbsp capers , drained

Instructions

  • Stir flour with garlic powder in a shallow bowl. Season with pepper. Coat fish
    lightly in flour mixture.
  • Heat a large non-stick frying pan over medium-high. Add oil, then fish. Cook until golden, about 3 min per side. Transfer fish to a platter.
  • Add butter, lemon juice and capers to pan. When mixture starts to simmer, remove from heat. Spoon sauce over fish. Serve with Nutty Beans.

Nutrition (per serving)

  • Calories
  • 168,
  • Protein
  • 19 g,
  • Carbohydrates
  • 2 g,
  • Fat
  • 9 g,
  • Sodium
  • 175 mg.
Wine Pairings

Hailing from French Basque country, the native gros manseng grape is blended with sauvignon blanc to create a lower-alcohol wine — a perfect
match for the bright flavours of light white fish. Our pick: Brumont Gros Manseng-Sauvignon, France, $13.

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