Overnight chia oatmeal in a mason jar
Prep 5 min
Total 5 min
Plus overnight chilling
Serves 1
Updated Sep 22, 2017
Chatelaine
Ingredients
3/4 cup
unsweetened almond milk
1/3 cup
rolled oats
1 tbsp
2 tsp
1/4 tsp
2 tbsp
1
banana, thinly sliced
2 tbsp
toasted sliced almonds
Instructions
- COMBINE almond milk, oats, chia seeds, honey, vanilla and dried fruit in a 250-mL Mason jar.
- STIR well, then cover and refrigerate overnight.
- BEFORE serving, top with banana and almonds.
Nutrition
Calories 488, Protein 11 g, Carbohydrates 86 g, Fat 15 g, Fibre 14 g, Sodium 141 mg.How to make overnight chia oatmeal
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