Overnight chia oatmeal in a mason jar

Prep 5 min
Total 5 min
Plus overnight chilling
Serves 1



3/4 cup
unsweetened almond milk
1/3 cup
rolled oats
1 tbsp
2 tsp
1/4 tsp
2 tbsp
dried cranberries, or 1 finely chopped fig
banana, thinly sliced
2 tbsp
toasted sliced almonds


  • COMBINE almond milk, oats, chia seeds, honey, vanilla and dried fruit in a 250-mL Mason jar.
  • STIR well, then cover and refrigerate overnight.
  • BEFORE serving, top with banana and almonds.


Calories 488
Protein 11 g
Carbohydrates 86 g
Fat 15 g
Fibre 14 g
Sodium 141 mg

How to make overnight chia oatmeal

Issue: October 2014

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Photo credit: Overnight Chia Oatmeal. Photo, Erik Putz.

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