Coconut chicken stir-fry with broccoli

113

PREP TIME

15 min

TOTAL TIME

25 min

Serves

4

Coconut chicken stir-fry with broccoli

Photo, Roberto Caruso.

Friday night stir-fry! If your week has left you tired and looking for something simple, give this triple-tested coconut chicken stir-fry a try.

Ingredients

  • 400 mL coconut milk
  • 1/2 cup chicken broth
  • 1 tbsp soy sauce
  • 1 tbsp fish sauce
  • 2 tsp honey
  • 3 chicken breasts , thinly sliced
  • 1 tbsp cornstarch
  • 2 tsp canola oil
  • 2 garlic cloves , thinly sliced
  • 1 bunch broccoli , stems peeled and diced, crown cut into florets
  • 1/4 cup basil leaves , thinly sliced
  • 1 chili pepper , thinly sliced (optional)

Instructions

  • WHISK coconut milk with broth, soy, fish sauce and honey in a medium bowl. Toss chicken with cornstarch in a medium bowl until coated.
  • HEAT an extra-large non-stick frying pan over medium-high. Add oil, then garlic, chicken and broccoli stems. Cook until chicken is golden, 5 to 7 min. Add coconut milk mixture and broccoli florets and cook until tender-crisp, 2 to 4 min. Serve chicken stir-fry over rice and top with basil and chili slices.

 

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Nutrition (per serving)

  • Calories
  • 442,
  • Protein
  • 40 g,
  • Carbohydrates
  • 17 g,
  • Fat
  • 26 g,
  • Fibre
  • 4 g,
  • Sodium
  • 830 mg.
  • Excellent source of
  • vitamin C
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