Miso Couscous Tofu Bowl
30
- Prep Time25 min
- Total Time25 min
- Makes4 servings
(Photo: Sian Richards)
Just pour boiling water over the couscous and then whisk up the miso dressing for this super-easy meal. But be warned: the dressing is addictive!
Ingredients
1 1/2 cups boiling water
1 cup couscous
3 tbsp miso paste, preferably white
2 tbsp maple syrup
4 tsp rice vinegar
2 tsp sesame seeds
350 g extra-firm tofu
4 cups mixed greens
1 avocado, thinly sliced
2 medium carrots, grated
1 cup basil or mint leaves
black sesame seeds, (optional)
Instructions
POUR boiling water from a kettle over couscous in a large bowl. Cover with a kitchen towel and let stand for 5 min. Fluff with a fork.
WHISK miso with maple syrup, vinegar and sesame seeds in a bowl. Reserve 1/3 cup. Slice tofu into 16 strips, then stir into remaining dressing until well coated. Toss mixed greens and couscous with reserved dressing in a large bowl. Divide among 4 wide bowls. Top with tofu, avocado and carrots. Sprinkle with basil and black sesame seeds.
Nutrition (per serving)
Calories 431, Protein 22g, Carbohydrates 54g, Fat 16g, Fibre 8g, Sodium 550mg.
Excellent source of folate.
Get more of our best no-cook dinner recipes.
Get more of our best tofu recipes.
Get more easy summer dinner recipes
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
