Beef burrito bowl

8

PREP TIME

10 min

TOTAL TIME

30 min

Serves

4

Beef burrito bowl

Photo, Sian Richards.


Ingredients

  • 1 1/2 cups basmati rice
  • 2 tsp canola oil
  • 1 red onion , chopped
  • 500 g lean ground beef
  • 1 garlic clove , minced
  • 1 tsp brown sugar
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp salt
  • 1 cup water , plus 2 tbsp, divided
  • 2 tbsp tomato paste
  • 1/4 cup sour cream
  • 1 tsp hot chili-garlic sauce
  • 1/2 head iceberg lettuce , finely shredded
  • 280 g cherry tomatoes , halved
  • 1 avocado , sliced

Instructions

  • COOK rice following package directions, omitting salt, in a medium saucepan.
  • HEAT an extra-large frying pan over medium-high. Add oil, then onion. Cook until soft, 2 to 3 min. Crumble in beef and garlic. Cook, stirring occasionally, until no pink remains, 4 to 5 min. Stir in sugar, chili powder, cumin and salt, 1 min. Season with fresh pepper. Add 1 cup water and tomato paste. Boil, then reduce heat to medium-low. Simmer until saucy, about 10 min.
  • STIR sour cream with remaining 2 tbsp water and chili-garlic sauce in a small bowl. Divide rice among 4 bowls. Top with beef mixture, lettuce, tomatoes and avocado. Top with sour cream mixture.

How to pit an avocado

Nutrition (per serving)

  • Calories
  • 712,
  • Protein
  • 35 g,
  • Carbohydrates
  • 76 g,
  • Fat
  • 30 g,
  • Fibre
  • 8 g,
  • Sodium
  • 711 mg.
  • Excellent source of
  • vitamin B12
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