Superfood green smoothie
21
- Prep Time5 min
- Total Time5 min
- Makes2 to 3 servings
The bitterness of matcha enhances creamy, sweet foods such as smoothies—like this Superfood Green Smoothie. Photo, Erik Putz.
Ingredients
4 cups baby spinach
2 cups frozen chunks of mango
1 frozen banana, halved
2 cups kefir
2 tbsp chia seeds, plus more for garnish (optional)
1 tsp matcha green tea powder, plus more for garnish (optional)
1 tbsp honey, (optional)
1/2 cup water
Instructions
WHIRL spinach, mango, banana, kefir, chia, matcha, honey and water in a blender until smooth. Pour into glasses. Garnish with more chia seeds and matcha.
Chatelaine Quickies: Green goddess smoothie bowl
Nutrition (per serving)
Calories 217, Protein 8g, Carbohydrates 34g, Fat 6g, Fibre 5g, Sodium 110mg.
Excellent source of vitamin A.
Kitchen Tip: Peel overripe bananas, wrap in plastic wrap, then freeze to use in smoothies.
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