Kitchen Tip: Peel overripe bananas, wrap in plastic wrap, then freeze to use in smoothies.
Superfood green smoothie
By Chatelaine12
PREP TIME
5 min
TOTAL TIME
5 min
Serves
2 to 3
Photo, Erik Putz.
Ingredients
- 4 cups baby spinach
- 2 cups frozen chunks of mango
- 1 frozen banana , halved
- 2 cups kefir
- 2 tbsp chia seeds , plus more for garnish (optional)
- 1 tsp matcha green tea powder , plus more for garnish (optional)
- 1 tbsp honey , (optional)
- 1/2 cup water
Instructions
- WHIRL spinach, mango, banana, kefir, chia, matcha, honey and water in a blender until smooth. Pour into glasses. Garnish with more chia seeds and matcha.
Chatelaine Quickies: Green goddess smoothie bowl
Nutrition (per serving)
- Calories
- 217,
- Protein
- 8 g,
- Carbohydrates
- 34 g,
- Fat
- 6 g,
- Fibre
- 5 g,
- Sodium
- 110 mg.
- Excellent source of
- vitamin A
