Superfood green smoothie
Prep 5 min
Total 5 min
Serves 2 to 3
Dec 14, 2017
Chatelaine
Ingredients
4 cups
baby spinach
2 cups
frozen chunks of mango
1
2 cups
2 tbsp
chia seeds, plus more for garnish (optional)
1 tsp
matcha green tea powder, plus more for garnish (optional)
1 tbsp
honey, (optional)
1/2 cup
Instructions
- WHIRL spinach, mango, banana, kefir, chia, matcha, honey and water in a blender until smooth. Pour into glasses. Garnish with more chia seeds and matcha.
Kitchen Tip: Peel overripe bananas, wrap in plastic wrap, then freeze to use in smoothies.
Nutrition
Calories 217, Protein 8 g, Carbohydrates 34 g, Fat 6 g, Fibre 5 g, Sodium 110 mg. Excellent source of vitamin AChatelaine Quickies: Green goddess smoothie bowl
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