Superfood green smoothie

14

PREP TIME

5 min

TOTAL TIME

5 min

Serves

2 to 3

Superfood green smoothie

Photo, Erik Putz.

Ingredients

  • 4 cups baby spinach
  • 2 cups frozen chunks of mango
  • 1 frozen banana , halved
  • 2 cups kefir
  • 2 tbsp chia seeds , plus more for garnish (optional)
  • 1 tsp matcha green tea powder , plus more for garnish (optional)
  • 1 tbsp honey , (optional)
  • 1/2 cup water

Instructions

  • WHIRL spinach, mango, banana, kefir, chia, matcha, honey and water in a blender until smooth. Pour into glasses. Garnish with more chia seeds and matcha.

 

Chatelaine Quickies: Green goddess smoothie bowl

[bc_video video_id=”5053975386001″ account_id=”10190175001″ player_id=”r1zRQqV3″]

Nutrition (per serving)

  • Calories
  • 217,
  • Protein
  • 8 g,
  • Carbohydrates
  • 34 g,
  • Fat
  • 6 g,
  • Fibre
  • 5 g,
  • Sodium
  • 110 mg.
  • Excellent source of
  • vitamin A

Kitchen Tip: Peel overripe bananas, wrap in plastic wrap, then freeze to use in smoothies.

 

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