Ingredients
-
4 cups
baby
spinach
-
2 cups
frozen chunks of
mango
-
1
frozen
banana
, halved
-
2 cups
kefir
-
2 tbsp
chia seeds
, plus more for garnish (optional)
-
1 tsp
matcha green tea powder
, plus more for garnish (optional)
-
1 tbsp
honey
, (optional)
-
1/2 cup
water
Instructions
- WHIRL spinach, mango, banana, kefir, chia, matcha, honey and water in a blender until smooth. Pour into glasses. Garnish with more chia seeds and matcha.
Chatelaine Quickies: Green goddess smoothie bowl
Nutrition (per serving)
- Calories
- 217,
- Protein
- 8 g,
- Carbohydrates
- 34 g,
- Fat
- 6 g,
- Fibre
- 5 g,
- Sodium
- 110 mg.
- Excellent source of
- vitamin A
Kitchen Tip: Peel overripe bananas, wrap in plastic wrap, then freeze to use in smoothies.
