Superfood green smoothie

Prep 5 min
Total 5 min
Serves 2 to 3



4 cups
baby spinach
2 cups
frozen chunks of mango
frozen banana, halved
2 cups
2 tbsp
chia seeds, plus more for garnish (optional)
1 tsp
matcha green tea powder, plus more for garnish (optional)
1 tbsp
honey, (optional)
1/2 cup


  • WHIRL spinach, mango, banana, kefir, chia, matcha, honey and water in a blender until smooth. Pour into glasses. Garnish with more chia seeds and matcha.


Kitchen Tip: Peel overripe bananas, wrap in plastic wrap, then freeze to use in smoothies.



Calories 217, Protein 8 g, Carbohydrates 34 g, Fat 6 g, Fibre 5 g, Sodium 110 mg. Excellent source of vitamin A

Chatelaine Quickies: Green goddess smoothie bowl

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