Power beet smoothie

28

PREP TIME

10 min

TOTAL TIME

10 min

Serves

2 to 3

Power beet smoothie

Photo, Erik Putz.


Ingredients

  • 2 cups cubed peeled beets
  • 2 cups frozen raspberries
  • 1 frozen banana , halved
  • 1 cup 2% Greek yogurt
  • 1 cup water
  • 1 tbsp grated fresh ginger
  • 1 tbsp honey
  • fresh raspberries , (optional)

Instructions

  • WHIRL beets, frozen raspberries, banana, yogurt, water, ginger and honey in a blender until smooth. Pour into glasses. Garnish with fresh raspberries.

 

Chatelaine Quickies: Green goddess smoothie bowl

Nutrition (per serving)

  • Calories
  • 203,
  • Protein
  • 11 g,
  • Carbohydrates
  • 39 g,
  • Fat
  • 3 g,
  • Fibre
  • 9 g,
  • Sodium
  • 117 mg.
  • Excellent source of
  • vitamin C

Kitchen Tip: Peel overripe bananas, wrap in plastic wrap, then freeze to use in smoothies.