Workout: Day 8
No walking today. Hiking instead.
This doesn’t mean you need to upend your day and drive off into the countryside. All you need is some kind of a hill to use that has a good enough path for going up and down. And up and down.
Be careful on the “down” part because this can lead to strains. You’ll be getting plenty of work on the way up, and going down is your way to recover. If you’re in the middle of the Prairies where hills don’t exist, there are always stairs, or treadmills at steep inclines if all else fails.
Your body should be starting to go through some adaptations now, so I want you to start pushing it a little harder. It’s time to begin finding out what you’re made of. After all those hills, you don’t need a walk.
Click to the next page for your Day 8 meal plan.