/
1x
Get A Full Body Workout — Anytime, Anywhere
Contributing fitness editor Assata McKenzie walks you through moves you can do at home — no equipment required.
Updated October 12, 2018
Here are 12 easy moves to work your legs, arms, core and glutes.
More:
5 ways to stick to your workout plan
A 1-minute workout for real? What you need to know about micro-workouts
Can running actually help you live longer?
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
