Contributing fitness editor Assata McKenzie walks you through moves you can do at home — no equipment required.
Chatelaine
Ready for a kick-butt workout? Turn your backside into your best asset with targeted moves to sculpt glutes and hamstrings.
Alanna Glassman
Squats are the perfect do-anywhere exercise that can easily sculpt your thighs and glutes. Fitness expert Barb Gormley has a couple pointers on how to do squats properly and why you should!
Pippa Middleton's backside has spawned an appreciation society — what can you do to improve your own rear view?
It's time to say yes to shorts and bare a pair of killer gams
