Little fixes, huge gains. Chatelaine ’s deputy editor, Laurie Jennings, shares what she’s doing this month to stay healthier than ever!
Chatelaine
Whether you're tight from sitting all day or suffer from chronic back pain, these moves will calm your muscles and ease tension.
Don't fret. If a trip isn't on the agenda, we've listed ways to help bring the spa experience home.
Sarah Treleaven
Yogi Eoin Finn shares his three favourite moves to release your hips.
Eoin Finn
Canadian master of meditation Eoin Finn brings his laid-back, West Coast bliss to the minds of the overworked and stressed out.