women's health

Try these expert-approved picks for energy, vitality and staying on top of your game — plus the healthful foods they're in.

As one of the citrus fruits with the lowest amount of calories (20 calories each!), this small fruit packs big benefits.

Health coach and blogger Tara Milhem shares a simple recipe from her brand new book and tells us why she wants to redefine the word 'skinny'.

Is it ever too late to quit smoking? Or is there in fact a point of no return when it comes to the damage smoking can do to one’s health?

National Cervical Cancer Awareness Week (on until October 27) is a special project of the Federation of Medical Women of Canada (FMWC) and The Society of Obstetricians and Gynecologists of Canada (SOGC), designed to not only increase public consciousness, but also feature pap test clinics hosted by more than 150 healthcare professionals nationally.