study

Researchers have pinpointed exactly how many servings of vegetables you should eat per day to attain optimal happiness and mental wellbeing.

An article in The Atlantic says that we shouldn't be so quick to dismiss feelings of cold feet.

It’s cold and flu season and many of us have fallen victim to the common cold already. Getting sick not only makes fulfilling our responsibilities at work and home a challenge, but it also puts a cramp in our workout routine.

Change your understanding of how to cope with stress to improve your health.

Our girlfriends make us laugh, provide much needed emotional support, and occasionally they even pick up the lunch tab. But in...