Whether you’re a pro, a weekend warrior or an armchair athlete, advice from an NHL sports psychologist can keep stress at bay.

8 stress-busting tips from an NHL sports psychologist

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<p>The Editorial Team of Chatelaine magazine.</p>

stress

Health

Wellness

A former monk shares his easy tip for better sleep, reduced anxiety and increased energy. 

When was the last time you did nothing for 10 minutes?

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meditation

Obesity experts say women today face challenges to staying slim that no previous generation has had to deal with. 

3 modern-day food challenges that sabotage your diet

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8 healthy ways to give in to your cravings 

6 natural ways to increase your serotonin levels

How having too much estrogen can make you gain weight

food

Diet

Extend your warranty with Dr. Oz’s best live-better fixes. He’s got the cure for everything from a sluggish metabolism to a lacklustre relationship.

Dr. Oz's nine age-proofing tips

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Dr. Oz’s two-step plan to outsmart weight gain 

Dr. Oz shares his five rules for a healthier holiday 

The year's best anti-aging creams and serums

Bob Harper’s 10 simple secrets to a slimmer you

relationships

Robin Williams' suicide is a tragic reminder that depression affects us all. Psychiatrist Valerie Taylor tells us what to watch out for and what to do when it becomes more than "just stress". 

Four signs you're depressed and how you can overcome it

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stress

8 stress-busting tips from an NHL headshrinker

When was the last time you did nothing for 10 minutes?

3 modern-day food challenges that sabotage your diet

Dr. Oz's nine age-proofing tips

Four signs you're depressed and how you can overcome it