sleeping

I have about 15 bruises on my left shin. All of them are from Mark....in his sleep. I tried to sleep next to him but eventually, not being able to get any shut-eye forced me to give up and sleep in the guest bedroom.

Here are the habits to avoid for a more soundful slumber

If you're a woman, hormonal changes are a fact of life. Smart decisions can keep you one step ahead and feeling your best.