Anyone can meditate. The key is not to try too hard to let it all go.
Chatelaine
The Yantra Mat takes an unconventional road to relaxation by using thousands of plastic spikes to target your pressure points
Finding time for some kind of meditative practice can lower stress and boost happiness.
The country's top relaxation retreats and treatments as chosen by the editors at glow
Add years to your life with this young-as-you-want-to-be-plan
