Bring spring to the table! Keep it fresh and easy with this make-ahead sunny spring fling menu. Get out spring brunch recipes at Chatelaine.com!

Spring brunch recipes

The Editorial Team of Chatelaine magazine.

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Recipes

Menus

Try this gluten-free recipe from nutritionist, food writer and recipe developer Chrissy Freer's new book Supergrains: Cook your way to great health.

Chia-crusted salmon with Asian greens and tamari dressing

Health

Healthy Recipes

Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones. 

How to make a protein rich smoothie

Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones. Here are just a few of the many benefits of a high protein smoothie:

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Diet

Boost your energy and feel revitalized every day with this energizing green smoothie recipe from Angela Liddon.

Energizing green smoothie with spinach and protein

Food blogger Sara Forte shares this healthy recipe from her cookbook The Sprouted Kitchen: A Tastier Take on Whole Foods.

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Spring brunch recipes: A (mostly) make-ahead menu

Healthy recipe: Chia-crusted salmon with Asian greens

How to build the perfect, protein-rich smoothie

Energizing green smoothie with spinach and protein

Healthy recipe: Roasted cauliflower capellini