Have you heard of pseudo grains? These are the seeds and grasses we commonly categorize as grains. Learn the health benefits and get a citrus wild rice recipe
Chatelaine
Julie Daniluk is one of Chatelaine.com's featured columnists, and co-host of The Healthy Gourmet. Here is a recipe from her newly released book, Meals that Heal Inflammation.
The standout soups included many with chicken, from Indian-spiced to the traditional, and the popular vegetables were carrot, red pepper and squash.
Turn these in-season goods into delicious dishes in minutes: cauliflower-garlic sauté, squash and banana mash, quinoa with wilted spinach, roasted grape tomatoes
Ask Claire: These questions (how to cook quinoa, and eggplant, and the shelf life of flour) and more answered by Chatelaine's food editor, Claire Tansey