quinoa

And learn five ways to incorporate avocado into your recipes (including breakfast)!

The essentials for this high-protein, gluten-free seed, plus our five best recipes

From our favourite quinoa burger to our honey-ginger tofu, we guarantee that you won't miss the meat with these yummy recipes

Freekeh is the new quinoa! Not only is it fun to say but it packs a nutritious punch, too. It contains more protein, vitamins and minerals than most other grains, it's high in fibre, low in starch and fat and it's even a source of beneficial prebiotics.

This year marks the 100th anniversary of the Calgary Stampede, a highly regarded Canadian tradition. If you're unable to enjoy the rodeo in person awe've corralled together some recipes that will help bring the festivities to your own backyard