posture

I’ve always been jealous of my friends who took ballet when they were younger. I still look enviously at their ballerina straight backs, perfect posture and clean, graceful lines as they move. Next to them, I look like the Hunchback of Notre-dame.

Improve your posture and agility with these Pilates-inspired moves that will flatten your belly and strengthen your core.

These four strengthening and stretching exercises can help you wear your heels without ruining your posture

Running and I have been on a break. See, we’ve been seeing each other for more than 10 years in a lukewarm, dependant, familiar relationship, one that’s marked by periods of heavy infatuation and later followed by an angry breakup and swearing I’d never run again.

Use meditative breathing and walking to stop your mind from running