The 10-minute workout: These moves will help you stand taller and build strength.

Improve posture: 4 moves that target your shoulders and back

10-minute workout: These moves will help you stand taller and build strength.

Improve your posture: 4 exercises that target your shoulders and back

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10-minute workout: Pull off that strapless number in no time with these posture perfecting moves that build strength and help you look instantly taller!

<p>The Editorial Team of Chatelaine magazine.</p>

10-minute-workout

Health

Fitness

Follow these seven tips to ensure you don't suffer from heavy purse syndrome. 

Heavy purse syndrome: What your bag's doing to your back

handbags

Wellness

Straighten up, align your spine and look instantly taller and slimmer with these targeted moves.

Exercises for perfect posture

Lora Grady; Consulting Dietitian Mary Bamford

Healthy posture starts with taking care of your frame. Follow these easy tips to strengthen your skeleton - for life

How to get stronger, walk taller and have healthy bones

Do Diets

Diet

When you sit all day at work, you can’t help but wonder how it’s affecting your health. We’ve read countless articles about the negative impact of a sedentary lifestyle on our overall wellness, but we wanted to know what we could do specifically for our back to help lighten the load.

posture

Improve your posture: 4 exercises that target your shoulders and back

Heavy-purse syndrome: What your bag's doing to your back

Four strengthening exercises for perfect posture

How to get stronger, walk taller and have healthy bones

10 things I learned about back support from expert Larry Feldman