Much of the study of longevity is about keeping your body healthy – that you should exercise regularly and eat healthier foods to prevent your arteries and joints from rusting. But what's a healthy body without a healthy mind?
Chatelaine
Low-fat diets and food can actually hinder your weight loss goals. Find out which fats to avoid and the good, healthy fats you can eat more of
Natasha Turner, ND
Do you know what the test scores are for best health? Here's what they mean, why they matter and how you can get better grades
Reduce wrinkles and get a younger-looking complexion with these vitamins and nutrients.
Oh you can just feel it, can’t you? We’re closing in on that time of year--the time of trampled, defeated snow banks. Hurdling dirty slushy puddles. Staring down sun-free grey days.
