Drastically improve how well you feel in mere minutes a day! Dr. Oz reveals his own daily plan to stay fit and stress-free.

Dr. Oz's seven daily health rituals

walking

Health

Wellness

Ethically-raised beef is good for you — its health benefits, flavour and low environmental impact make it a win-win all around. Read more at Chatelaine.com!

Three reasons ethically-raised beef is good for you

Beef

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;">Welcome to The Chatelaine Kitchen.
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

We asked a pharmacist to give it to us straight. She shared with us which vitamins do you need daily.  

Which vitamins do you need daily? A pharmacist shares her tips 

The Editorial Team of Chatelaine magazine.

vitamin c

New research shows there are some foods that are healthier when paired together. It's called food synergy — an easy way to power up your diet. 

14 foods that are healthier when paired together

spinach

Do Diet

New studies show changing your DNA may help turn back time.

Aging too fast? Trick your genes to reverse the clock

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

omega-3

How Dr. Oz stays healthy: his seven daily rituals

Three reasons ethically-raised beef is good for you

The five vitamins every woman should have in her arsenal

14 foods that are healthier when paired together

Aging too fast? Trick your genes to reverse the clock