Resolutions are easy enough to make, but often a lot harder to keep. Gretchen Rubin, happiness guru and author of The Happiness Project, recently posted on her site a list of helpful tips for actually sticking to them:

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Learning something new can be daunting at first. Fitness expert Barb Gormley offers four tips on how to get over 'beginner' embarrassment

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Do you feel self-conscious about trying a new exercise? Fitness expert Barb Gormley offers her tips on how to get over 'beginner' embarrassment

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