Lifeless hair, dull skin and wrinkles can be helped by improving your health. Learn the eight major hormones that can impact your appearance
Natasha Turner, ND
If your resolution is to do more home-cooking in 2011, Chatelaine's food editor, Claire Tansey, advises you start with these basic meals
Chatelaine
Never know what to pack in your brown bag? Our nutritionist has some great ideas for a healthy lunch and a simple bean dip recipe
Naturopath Natasha Turner shares the need-to-know advice on purchasing and taking supplements.
Giving more is good for your soul and for your tax return