A recent study that appeared in the American Journal of Clinical Nutrition showed that loss of sleep can lead to weight gain, partially due to a slowed metabolism.
Chatelaine
Anyone who's suffered the effects of PMS knows that our hormones play a huge role in how we feel. But did you realize that what you eat can affect your hormonal balance as well?
Thyroid problems are more common than many people suspect. See the symptoms, solutions and how getting your thyroid working properly can help you gain energy and lose weight.
Natasha Turner, ND
Get the most out of your workout by adding intervals to your walking routine
