metabolism

Charge into 2014 with our super stretches. These muscle-toning moves will jump-start quick and easy weight loss.

Haylie Pomroy, nutritionist to Jennifer Lopez and Reese Witherspoon, tells Chatelaine how to awaken your metabolism by eating more.

From burning 200 calories in two minutes to getting whiter teeth, we scoured the latest health news for ways to boost your health and wellness.

Burn more calories and blast stubborn belly fat with these four metabolism-boosting moves.

Dr. Natasha Turner explains how to boost your thermogenic rate and burn extra calories.