The simple act of closing your eyes and listening to your breath for a few minutes each day can make lasting positive changes.

Meditation can help you change the way you react to stress 

meditation

Health

Wellness

 Is  stress making you sick? Here are three important stress-management techniques to reduce stress and stop its harmful effects on your body. 

Tips to reduce stress and its harmful effects on your body

Three important stress-management techniques to help you cope

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

managing stress

Meditation can change the way you react to stress

Is feeling stress making you sick?