These four strengthening and stretching exercises can help you wear your heels without ruining your posture
Chatelaine
Doing squats with proper form can tone your legs from top to bottom. Find out how to do the perfect squat
Five ways to see results faster
It's fun, easy on the joints and burns more calories in less time. Here's how to get started
Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts