From making you anxious to causing fights with your spouse. Find out how not sleeping enough hurts you in more ways than one.
Natasha Turner, ND
Discover the healing flavour of these six fresh herbs and find out the best ways to incorporate them into your meals every day.
Chatelaine
New research shows some foods deliver bonus health benefits when paired up. It's called food synergy — an easy way to power up your diet. Check out some of our fave super-combos.
Anna Redman
Inflammation isn’t just linked to swollen joints — it plays a role in digestive disorders, allergies and abdominal fat.
Researchers at Emory University have found a possible treatment for those with difficult-to-treat depression and it has to do with high levels of inflammation.
Irene Ngo