inflammation

Common health conditions like chronic inflammation, low serotonin or high cortisol levels can make it tough to shed pounds.

Though physical activity is key to maintaining strong muscles, it's important to note these contributing factors to maintaining muscle mass.

There's nothing like fresh strawberries in the summer. Try them in this refreshing salad, which has an entire day's worth of vitamin C.

Health editor Laurie Jennings shows us how to cleanse our bodies from the inside out.

We talk to Dr. Heather Tick about her new book, Holistic Pain Relief, and how better nutrition may be the solution to your pain.