 Find six common causes and solutions for abdominal upset — like eating more fibre and adding papaya to your diet — and ban your bloated belly for good. 

How to avoid a bloated belly

The common causes of stomach upset and the expert tips on how to beat bloating

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

indigestion

How to avoid belly bloating