Properly feeding your immune system can boost its power to fight off those pesky bugs that bring us down. Find out which foods to eat more of and others to avoid
Chatelaine
Avocados are just one of the foods that can help you stay calm when stress is high. This recipe for a carob hazelnut spread is a delicious way to bring some zen into your life.
Use this simple questionnaire to determine whether your digestion could use some help
Natasha Turner, ND
Chronic inflammation can cause countless health problems. Here are the triggers to look out for and tips on how to tame the flame
What do most major life-threatening illnesses have in common? It's not genetics or lifestyle, but chronic inflammation